/* =====================================================================
   BASE 9 PULSE — telas do aluno (tokens do Figma BASE-9 / base9.css)
   Escopo: tudo dentro de .pulse
   ===================================================================== */
.pulse{
  --bg:#10110c;--primary:#d3ff56;--fill:#313230;--fill-dark:#191b17;--fill-btn:#4f543c;--stroke:#3f403d;--track:#303230;
  --heading:#fff;--paragraph:#f6f8f1;--muted:rgba(255,255,255,.5);--muted-70:rgba(255,255,255,.7);--meta:#9d9d9d;--axis:#c5c8bd;
  --z0:#6b6f66;--z1:#3bd8f4;--z2:#3ca1fe;--z3:#3bff7d;--z4:#ff833b;--z5:#d3ff56;
  font-family:'Urbanist',system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--heading);min-height:100vh;
  padding:20px 24px 110px;display:flex;flex-direction:column;gap:20px;position:relative;
}
.pulse::before{content:"";position:absolute;top:0;left:0;right:0;height:77px;background:#d6ff61;filter:blur(120px);opacity:.35;pointer-events:none}
.pulse>*{position:relative}
.pulse h1{font-size:21px;font-weight:600;text-align:center;margin:8px 0 4px}
.pulse .section{display:flex;flex-direction:column;gap:14px}
.pulse .section__head{display:flex;align-items:center;justify-content:space-between}
.pulse .section__title{font-size:18px;font-weight:500;letter-spacing:.36px}
.pulse .section__link{font-size:12px;color:var(--primary);background:none;border:0}
.pulse .muted{color:var(--muted)}
.pulse .erro{background:rgba(255,92,92,.12);border:1px solid rgba(255,92,92,.5);border-radius:12px;padding:10px 14px;font-size:14px}
.pulse .ok{background:rgba(211,255,86,.12);border:1px solid rgba(211,255,86,.5);border-radius:12px;padding:10px 14px;font-size:14px}

/* chips */
.pulse .chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.pulse .chips::-webkit-scrollbar{display:none}
.pulse .chip{padding:10px 14px;min-width:56px;border-radius:16px;background:var(--fill);border:1px solid var(--stroke);font-size:14px;font-weight:500;letter-spacing:.28px;white-space:nowrap;color:#fff}
.pulse .chip--active{background:var(--primary);border-color:var(--primary);color:var(--bg)}

/* carrossel de dias */
.pulse .dias{display:flex;justify-content:space-between;gap:6px}
.pulse .dia{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 0;border-radius:14px;background:var(--fill-dark);border:0;color:var(--muted-70);font-size:12px}
.pulse .dia b{font-size:16px;color:#fff}
.pulse .dia--on{background:var(--primary);color:var(--bg)}
.pulse .dia--on b{color:var(--bg)}

/* cards de aula */
.pulse .row-list{display:flex;flex-direction:column;gap:12px}
.pulse .row{border-radius:16px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;background:var(--fill);border:1px solid transparent;color:#fff;text-align:left;width:100%}
.pulse .row--active{background:rgba(211,255,86,.1);border-color:rgba(211,255,86,.5)}
.pulse .row--off{opacity:.45}
.pulse .row__hora{font-size:22px;font-weight:600;min-width:64px}
.pulse .row__text{display:flex;flex-direction:column;gap:4px;flex:1;padding:0 10px}
.pulse .row__name{font-size:16px;font-weight:500}
.pulse .row__sub{font-size:13px;color:var(--muted)}
.pulse .row__meta{font-size:12px;color:var(--muted);text-align:right;white-space:nowrap}
.pulse .row__meta b{display:block;font-size:14px;color:var(--primary)}

/* botões */
.pulse .cta{width:100%;height:48px;border-radius:16px;background:var(--primary);color:var(--bg);font-size:14px;font-weight:600;letter-spacing:.28px;border:0}
.pulse .cta--ghost{background:var(--fill);color:#fff}
.pulse .cta--danger{background:#5a2323;color:#fff}
.pulse .cta:disabled{opacity:.5}
.pulse .cta-fixed{position:fixed;left:24px;right:24px;bottom:86px;z-index:3}
.pulse .tabs{display:flex;gap:12px}
.pulse .tab{flex:1;height:48px;border-radius:16px;background:var(--fill);color:#fff;font-size:14px;font-weight:600;border:0}
.pulse .tab--on{background:var(--primary);color:var(--bg)}

/* inputs */
.pulse label{font-size:12px;color:var(--muted-70);display:block;margin-bottom:6px}
.pulse input,.pulse select{width:100%;padding:12px 14px;border-radius:12px;background:var(--fill);color:#fff;border:1px solid var(--stroke);font:inherit;font-size:15px}
.pulse .grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}

/* modal (folha inferior) */
.pulse .sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:10;display:flex;align-items:flex-end}
.pulse .sheet{width:100%;background:var(--fill-dark);border-radius:24px 24px 0 0;padding:20px 24px 28px;display:flex;flex-direction:column;gap:14px;border-top:1px solid var(--stroke)}
.pulse .sheet h3{font-size:18px;font-weight:600;text-align:center}
.pulse .sheet .ou{text-align:center;font-size:12px;color:var(--muted)}

/* stats (my training) */
.pulse .class-card{position:relative;height:150px;border-radius:16px;overflow:hidden;background:linear-gradient(160deg,#2b3a12,#000);display:flex;align-items:flex-end;padding:12px}
.pulse .class-card__logo{position:absolute;left:0;right:0;top:22px;text-align:center;font-size:40px;font-weight:800;letter-spacing:-1px}
.pulse .class-card__logo i{font-style:normal;color:var(--primary)}
.pulse .class-card__info{width:100%;padding:8px 12px;border-radius:12px;background:rgba(255,255,255,.14);backdrop-filter:blur(4px);display:flex;flex-direction:column;gap:6px}
.pulse .class-card__title{font-size:16px;font-weight:600}
.pulse .class-card__meta{display:flex;justify-content:space-between;font-size:12px;color:var(--paragraph)}
.pulse .stat-cards{display:flex;justify-content:space-between;gap:10px}
.pulse .stat-card{flex:1;height:106px;border-radius:16px;background:var(--fill);padding-top:14px;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--paragraph);text-align:center}
.pulse .stat-card .ico{font-size:26px;line-height:1}
.pulse .stat-card__label{font-size:12px}
.pulse .stat-card__value{display:flex;align-items:flex-end;justify-content:center;gap:4px;font-weight:500}
.pulse .stat-card__value b{font-size:20px;font-weight:500}
.pulse .stat-card__value small{font-size:12px;opacity:.8}
.pulse .bars__chart{height:53px;display:flex;align-items:flex-end;gap:2px}
.pulse .bars__chart i{display:block;flex:1;min-width:2px;border-radius:2px;background:#737472}
.pulse .bars__axis{display:flex;justify-content:space-between;font-size:12px;color:var(--axis);margin-top:6px}

/* zonas */
.pulse .zones{display:flex;align-items:center;gap:20px}
.pulse .ring{position:relative;width:141px;height:141px;flex-shrink:0}
.pulse .ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.pulse .ring span{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:34px;font-weight:600}
.pulse .zone-list{flex:1;display:flex;flex-direction:column;gap:10px}
.pulse .zone{display:flex;align-items:center;gap:6px}
.pulse .zone__name{font-size:13px;font-weight:500;width:56px;white-space:nowrap}
.pulse .zone__bar{flex:1;height:7px;border-radius:8px;background:var(--track);overflow:hidden}
.pulse .zone__bar i{display:block;height:100%;border-radius:8px;background:currentColor}
.pulse .zone__val{font-size:12px;color:var(--axis);width:40px;text-align:right}

/* ranking */
.pulse .rank-list{display:flex;flex-direction:column;gap:8px}
.pulse .rank{border-radius:16px;padding:6px 12px 6px 6px;display:flex;align-items:center;justify-content:space-between;background:var(--fill-dark)}
.pulse .rank--gold{background:linear-gradient(90deg,#c59621 0%,rgba(16,17,12,.6) 82.7%)}
.pulse .rank--silver{background:linear-gradient(270deg,#e3e5db 0%,rgba(16,17,12,.6) 81%)}
.pulse .rank--bronze{background:linear-gradient(90deg,rgba(187,116,46,.6) 0%,rgba(16,17,12,.6) 81.8%)}
.pulse .rank--active{background:rgba(211,255,86,.1);border:1px solid rgba(211,255,86,.5)}
.pulse .rank__info{display:flex;align-items:center;gap:8px}
.pulse .rank__avatar{width:44px;height:44px;border-radius:10px;border:1px solid var(--primary);object-fit:cover;background:var(--fill);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:15px;overflow:hidden;flex-shrink:0}
.pulse .rank__avatar img{width:100%;height:100%;object-fit:cover}
.pulse .rank__text{display:flex;flex-direction:column;gap:2px}
.pulse .rank__name{font-size:16px;font-weight:500;letter-spacing:.32px}
.pulse .rank__pos{font-size:12px;color:var(--muted-70)}
.pulse .rank__score{font-size:14px;font-weight:500;white-space:nowrap;color:var(--primary)}
.pulse .rank-me{position:fixed;left:24px;right:24px;bottom:86px;z-index:3}

/* PAR-Q */
.pulse .parq-q{background:var(--fill-dark);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}
.pulse .parq-q p{font-size:14px;line-height:1.4}
.pulse .parq-q .opts{display:flex;gap:10px}
.pulse .parq-q .opt{flex:1;padding:10px;border-radius:12px;background:var(--fill);border:1px solid var(--stroke);color:#fff;font-weight:600}
.pulse .parq-q .opt--on{background:var(--primary);color:var(--bg);border-color:var(--primary)}
.pulse .assinatura{width:100%;height:150px;border-radius:14px;border:1px solid var(--primary);background:var(--fill-dark);touch-action:none;display:block}
.pulse .bpm-chart{width:100%;height:90px;display:block}